We all are addicted of tea and coffee. We start our day with a cup of tea or coffee. Many people need more than one cup of tea or coffee regularly, they can take 5 to 10 cups of coffee or tea daily. Other people who don’t like tea or coffee are addicted of energy drinks, soft drinks and all the other stuff which contains certain amount of caffeine in it. We all know that caffeine is not good for our health in long run. But we still take it regularly to boost up our energy. When people don’t get these products they feel dizzy and have headache.

Besides other side effects of caffeine, it probably surprises you that it also affects your skin condition. There is no clear evidence that caffeine effects acne but there are many people who notice that their skin condition gets better when they stop taking caffeine in any form. How much it is true? It has not been proved by science yet and researched are needed in this area. But truth is that whenever you stop taking caffeine your skin will get better.

How can we relate caffeine with acne? As we said that there is no clear evidence that acne is related to caffeine. But truth is that caffeine triggers the sebaceous glands, and these sebaceous glands produce more sebum. This over production of sebum is actual cause of acne. That’s why many people notice new breakouts when they increase their intake of caffeine. There is another reason as well why you have breakout when you take caffeine. We all know that we have allergies with different foods. Some people are quit sensitive of caffeine and that’s why they breakout on taking caffeine.

The best solution to see your sensitivity to caffeine is that if you notice new breakouts, stop taking caffeine products. Now observe your skin condition for few days and if you notice clear skin then avoid caffeine in any form. There are many replacements available in market of caffeine. Tea and coffee are most common products which we get addicted easily. It can be replaced by green tea, it is not only a good replacement of coffee or tea but also good for health.

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