You may have been dreaming for years to have acne free and clear skin. Although maintaining acne free skin is not impossible, it does require patience and regular body care. Acne is actually manifestation of other body disorders like weak immune system and accumulation of free radicals etc. Therefore, for maintaining healthy skin, care your skin is not the factor. Do care your entire body and you will notice, you gradually reducing the symptoms. In this article, we will discuss you can care your body and skin as well.
There are various factors that affect your health either negatively or positively. You should be aware of all these factors and avoid the negatively affecting factors like sun tanning and smoking. Positive factors are those that you must follow for health body like health diet and use of herbal remedies if needed.
Herbal Remedies
Herbal remedies contain natural plant extracted ingredients. They contain essential nutrients that your skin needs for healthy growth. There are various types of herbal skin care products like cleansers, lotions, soaps and moisturizers. As many factors involve in acne breakouts including clogged hair follicles, using gentle cleanser regularly is a good solution. If it is caused due to lack of dietary substances and bacterial or fungal infection, you may used topical lotions and creams that contains natural vitamins, minerals, astringents, antioxidants and anti-inflammatory agents. In the current era, where out environment is so polluted, using supplemental products is inevitable for having fair and clear skin.
Dietary Substances
Although you can use topical lotions for providing your skin with essential minerals and vitamins, taking healthy diet can not be neglected. Your diet must contain vitamins, minerals, proteins, carbohydrates and fats. Vitamin C is essential for healthy growth of your hair follicles. Hair follicles are made up of epithelial cells, these cells are special type of cells that regularly regenerate and replace themselves after a specific time period. Vitamin C and Vitamin A and E are essential vitamins for promoting their growth and accelerating the metabolism. Do include fruits, vegetables in your diet. Avoid super refined and processed foods as they lack nutrients.
Hygiene
Use a gentle antibacterial soap for bathing and face washing. Accumulation of germs cause deep follicular infection and leads to acne, therefore, do take bath regularly twice a day. Your sweat contains excessive toxic substances that your body expels. Do not use towel after bathing as they again contaminate your body with germs and dirt.
Avoid direct Exposure to Sun
Ultra violet rays damage your skin cells. Your hair follicles are very susceptible to ultra violet rays and harsh internal and external environments. Avoid direct exposure to sun where possible and do use sunscreens.
Avoid Alcoholic Beverages and Smoking
Alcoholic beverages and smoking make your hair follicles and tiny blood capillaries stiff and rigid. Smoking increases carbon monoxide in your blood that stimulates the sebaceous glands to produce excessive sebum. Avoid smoking and alcoholic beverages if you want to maintain clear skin.
Conclusion
Having clean and clear skin is not impossible but requires patience and care of entire body. You can use herbal acne cleansers, topical lotions, creams and gels that contain plant extracted nutrients and astringents. They protect your skin from bacterial infection and inflammation. Take fruits and vegetables as much as you can. Avoid direct exposure to sun, smoking and taking alcoholic beverages.
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